

{"id":28947,"date":"2020-06-23T14:13:07","date_gmt":"2020-06-23T12:13:07","guid":{"rendered":"https:\/\/blog.hwr-berlin.de\/elerner\/?p=28947"},"modified":"2022-03-15T09:36:49","modified_gmt":"2022-03-15T08:36:49","slug":"tipps-fuers-selbststudium-organisatorische-motivierende-empfehlungen","status":"publish","type":"post","link":"https:\/\/blog.hwr-berlin.de\/elerner\/tipps-fuers-selbststudium-organisatorische-motivierende-empfehlungen\/","title":{"rendered":"Tipps f\u00fcrs Selbststudium &#8211; organisatorische &#038; motivierende Empfehlungen"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8220;1&#8243; admin_label=&#8220;section&#8220; _builder_version=&#8220;3.22&#8243; global_colors_info=&#8220;{}&#8220; custom_padding=&#8220;0px|||||&#8220;][et_pb_row admin_label=&#8220;row&#8220; _builder_version=&#8220;3.25&#8243; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;3.25&#8243; custom_padding=&#8220;|||&#8220; global_colors_info=&#8220;{}&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_text admin_label=&#8220;Text&#8220; _builder_version=&#8220;4.10.8&#8243; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220; hover_enabled=&#8220;0&#8243; global_colors_info=&#8220;{}&#8220; sticky_enabled=&#8220;0&#8243;]<\/p>\n<div id=\"pl-28947\" class=\"panel-layout\">\n<div id=\"pg-28947-0\" class=\"panel-grid panel-no-style\">\n<div id=\"pgc-28947-0-0\" class=\"panel-grid-cell\" data-weight=\"1\">\n<div id=\"panel-28947-0-0-0\" class=\"so-panel widget widget_siteorigin-panels-builder panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\">\n<div id=\"pl-w5ef1f1d3b2af7\" class=\"panel-layout\">\n<div id=\"pg-w5ef1f1d3b2af7-0\" class=\"panel-grid panel-no-style\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" data-ratio=\"1\" data-ratio-direction=\"right\">\n<div id=\"pgc-w5ef1f1d3b2af7-0-0\" class=\"panel-grid-cell\" data-weight=\"1\">\n<div id=\"panel-w5ef1f1d3b2af7-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\">\n<div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"pg-w5ef1f1d3b2af7-1\" class=\"panel-grid panel-no-style\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" data-ratio=\"1\" data-ratio-direction=\"right\">\n<div id=\"pgc-w5ef1f1d3b2af7-1-1\" class=\"panel-grid-cell panel-grid-cell-mobile-last\" data-weight=\"0.79982817869416\">\n<div id=\"panel-w5ef1f1d3b2af7-1-1-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"2\" data-style=\"{&quot;padding&quot;:&quot;15px 15px 15px 15px&quot;,&quot;background&quot;:&quot;#ffffff&quot;,&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;margin&quot;:&quot;0% 0% 0% 0%&quot;}\">\n<div class=\"panel-widget-style panel-widget-style-for-w5ef1f1d3b2af7-1-1-1\">\n<div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n<h2 class=\"sow-headline\">Hilfreiche Links und Informationen f\u00fcr ein gelingendes Selbststudium in Zeiten der Online-Lehre<\/h2>\n<p>Die folgenden Tipps &amp; Tricks finden Sie au\u00dferdem im &#8222;<a href=\"https:\/\/moodle.hwr-berlin.de\/course\/view.php?id=56851#section-3\">Online-Survival Kurs f\u00fcr Studierende<\/a>&#8222;.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"pg-w5ef1f1d3b2af7-3\" class=\"panel-grid panel-no-style\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" data-ratio=\"1\" data-ratio-direction=\"right\">\n<div id=\"pgc-w5ef1f1d3b2af7-3-1\" class=\"panel-grid-cell panel-grid-cell-mobile-last\" data-weight=\"0.79982817869416\">\n<div id=\"panel-w5ef1f1d3b2af7-3-1-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"5\" data-style=\"{&quot;padding&quot;:&quot;15px 15px 15px 15px&quot;,&quot;background&quot;:&quot;#ffffff&quot;,&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;margin&quot;:&quot;0% 0% 0% 0%&quot;,&quot;link_color&quot;:&quot;#d30c2f&quot;}\">\n<div class=\"panel-widget-style panel-widget-style-for-w5ef1f1d3b2af7-3-1-1\">\n<div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n<ul>\n<li>\n<h3><span style=\"color: #d50c2f;\">Legen Sie sich klare Arbeitszeiten fest!<\/span><\/h3>\n<p>F\u00fcr ein strukturiertes Vorgehen empfehlen wir das Festlegen von festen Arbeitszeiten. Damit es Ihnen leichter f\u00e4llt, k\u00f6nnten Sie bspw. eine f\u00fcr Sie geeignete Morgenroutine etablieren, in dem Sie sich den Wecker immer zur gleichen Uhrzeit stellen und versuchen, auch zur selben Zeit zu fr\u00fchst\u00fccken. Ein geregelter Ablauf hilft Ihnen, den inneren Schweinehund abzustellen und Ablenkungen zu minimieren.<\/p>\n<\/li>\n<li>\n<h3><span style=\"color: #d50c2f;\">Schaffen Sie sich einen festen Arbeitsplatz!<\/span><\/h3>\n<p>Um die Arbeit von der Entspannung im Home Office zu trennen, bietet es sich an, einen festen Arbeitsplatz zu w\u00e4hlen. An den Orten zu arbeiten, wo Sie sich normalerweise entspannen (Couch, Bett), f\u00fchrt ganz schnell dazu, dass Sie sich ablenken und keine geeignete Arbeitsatmosph\u00e4re hergestellt werden kann.<\/p>\n<\/li>\n<li>\n<h3><span style=\"color: #d50c2f;\">Strukturieren Sie sich Ihre Woche im Voraus!<\/span><\/h3>\n<p>Erstellen Sie sich jeden Sonntag einen Plan f\u00fcr die kommende Woche. Dazu k\u00f6nnen Sie entweder einen Planer nutzen oder aber (f\u00fcr die eher visuellen Typen) eine Pinnwand verwenden. Machen Sie sich bewusst, welche To-Do&#8217;s f\u00fcr die kommende Woche anstehen werden, aber auch welche sch\u00f6nen, zur Entspannung dienende Punkte Sie sich vornehmen m\u00f6chten. Je kleinteiliger Sie Ihre Woche in einzelne Punkte aufteilen, desto mehr k\u00f6nnen Sie am Ende abhaken und es vereinfacht das Setzen von Priorit\u00e4ten sowie Fristigkeiten.<\/p>\n<\/li>\n<li>\n<h3><span style=\"color: #d50c2f;\">Machen Sie Pausen!<\/span><\/h3>\n<p>Ein belegtes Brot vor dem Laptop zu essen, z\u00e4hlt hier nicht dazu. Setzen Sie sich feste Pausenzeiten und verlassen Sie Ihren Arbeitsplatz, um wirklich zur Entspannung \u00fcbergehen zu k\u00f6nnen. Bereiten Sie sich Ihr Essen zu, schauen Sie sich eine Folge Ihrer Lieblingsserie an oder noch besser, bewegen Sie sich! Eine einst\u00fcndige Pause kann Ihrem K\u00f6rper sowie Geist genug Energie bescheren, um wieder konzentriert arbeiten zu k\u00f6nnen.<\/p>\n<\/li>\n<li>\n<h3><span style=\"color: #d50c2f;\">Sorgen Sie f\u00fcr frische Luft und ausreichende Bewegung!<\/span><\/h3>\n<p>Nicht nur im Home Office, sondern auch generell gilt: Bewegen Sie sich regelm\u00e4\u00dfig und schnappen Sie ab und an frische Luft. Ihr K\u00f6rper, aber auch Ihre Konzentration und Laune wird es Ihnen danken. Dies beugt nicht nur R\u00fccken- oder Nackenprobleme vor, sondern es werden auch Gl\u00fcckshormone ausgesch\u00fcttet.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"pgc-w5ef1f1d3b2af7-3-2\" class=\"panel-grid-cell panel-grid-cell-empty\" data-weight=\"0.10008591065292\"><\/div>\n<\/div>\n<div id=\"pg-w5ef1f1d3b2af7-4\" class=\"panel-grid panel-no-style\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" data-ratio=\"1\" data-ratio-direction=\"right\">\n<div id=\"pgc-w5ef1f1d3b2af7-4-0\" class=\"panel-grid-cell panel-grid-cell-empty\" data-weight=\"0.10008591065292\"><\/div>\n<div id=\"pgc-w5ef1f1d3b2af7-4-1\" class=\"panel-grid-cell panel-grid-cell-mobile-last\" data-weight=\"0.79982817869416\">\n<div id=\"panel-w5ef1f1d3b2af7-4-1-0\" class=\"so-panel widget widget_sow-headline panel-first-child\" data-index=\"6\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\">[siteorigin_widget class=&#8220;SiteOrigin_Widget_Headline_Widget&#8220;]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;headline&quot;:{&quot;text&quot;:&quot;Tipps zur Optimierung Ihres Zeitmanagements&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;tag&quot;:&quot;h2&quot;,&quot;color&quot;:false,&quot;hover_color&quot;:false,&quot;font&quot;:&quot;default&quot;,&quot;font_size&quot;:false,&quot;font_size_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;center&quot;,&quot;line_height&quot;:false,&quot;line_height_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false},&quot;sub_headline&quot;:{&quot;text&quot;:&quot;&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;tag&quot;:&quot;h3&quot;,&quot;color&quot;:false,&quot;hover_color&quot;:false,&quot;font&quot;:&quot;default&quot;,&quot;font_size&quot;:false,&quot;font_size_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;center&quot;,&quot;line_height&quot;:false,&quot;line_height_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;,&quot;new_window&quot;:false},&quot;divider&quot;:{&quot;style&quot;:&quot;solid&quot;,&quot;color&quot;:&quot;#EEEEEE&quot;,&quot;thickness&quot;:1,&quot;align&quot;:&quot;center&quot;,&quot;width&quot;:&quot;80%&quot;,&quot;width_unit&quot;:&quot;%&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;order&quot;:[&quot;headline&quot;,&quot;divider&quot;,&quot;sub_headline&quot;],&quot;fittext_compressor&quot;:0.85,&quot;_sow_form_id&quot;:&quot;15923336955ef1e9c0f3b9c796184880&quot;,&quot;_sow_form_timestamp&quot;:&quot;1592912338204&quot;,&quot;fittext&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-headline-2894720006&quot;,&quot;option_name&quot;:&quot;widget_sow-headline&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-w5ef1f1d3b2af7-4-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-headline panel-first-child\\&quot; data-index=\\&quot;6\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-4-1-0&quot;}}\" \/>[\/siteorigin_widget]<\/div>\n<div id=\"panel-w5ef1f1d3b2af7-4-1-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"7\" data-style=\"{&quot;padding&quot;:&quot;15px 15px 15px 15px&quot;,&quot;background&quot;:&quot;#ffffff&quot;,&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;margin&quot;:&quot;0% 0% 0% 0%&quot;,&quot;link_color&quot;:&quot;#d30c2f&quot;}\">\n<div class=\"panel-widget-style panel-widget-style-for-w5ef1f1d3b2af7-4-1-1\">\n<div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n<ul>\n<li style=\"text-align: left;\">\n<h3><span style=\"color: #d50c2f;\">Legen Sie Priorit\u00e4ten fest!<\/span><\/h3>\n<\/li>\n<li style=\"text-align: left;\">\n<h3><span style=\"color: #d50c2f;\">Erledigen Sie die wichtigste Aufgabe zuerst!<\/span><\/h3>\n<\/li>\n<li style=\"text-align: left;\">\n<h3><span style=\"color: #d50c2f;\">Vergessen Sie Multitasking!<\/span><\/h3>\n<p>Multitasking funktioniert nicht. K\u00fcmmern Sie sich am besten um eine Aufgabe nach der anderen. Step by step!<\/p>\n<\/li>\n<li style=\"text-align: left;\">\n<h3><span style=\"color: #d50c2f;\">Bauen Sie Ablenkungen ab!<\/span><\/h3>\n<p style=\"text-align: left;\">Damit f\u00e4llt Ihnen das Fokussieren auf eine Aufgabe leichter und die Konzentration steigt. Schalten Sie bspw. Ihr Handy auf Flugmodus.<\/p>\n<\/li>\n<li style=\"text-align: left;\">\n<h3><span style=\"color: #d50c2f;\">Lieber etwas weniger vornehmen als zu viel!<\/span><\/h3>\n<p>Verplanen Sie nur ungef\u00e4hr 60% Ihrer Zeit mit Aufgaben. Das erspart Ihnen Frustration, wenn Sie Ihre Liste nicht vollst\u00e4ndig abarbeiten k\u00f6nnen.<\/p>\n<\/li>\n<li style=\"text-align: left;\">\n<h3><span style=\"color: #d50c2f;\">Stellen Sie sich einen Timer!<\/span><\/h3>\n<p>Dadurch achten Sie viel weniger auf die Uhrzeit und arbeiten konstanter Ihre Aufgaben ab.<\/p>\n<\/li>\n<li style=\"text-align: left;\">\n<h3><span style=\"color: #d50c2f;\">Zerlegen Sie gro\u00dfe Aufgaben in viele kleinere!<\/span><\/h3>\n<p>Dies erh\u00f6ht Ihre Motivation, da Sie schneller Erfolge erzielen k\u00f6nnen.<\/p>\n<\/li>\n<li>\n<h3 style=\"text-align: left;\"><span style=\"color: #d50c2f;\">Versuchen Sie sich auf den Inhalt und nicht auf die Zeit zu fokussieren!<\/span><\/h3>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"pgc-w5ef1f1d3b2af7-4-2\" class=\"panel-grid-cell panel-grid-cell-empty\" data-weight=\"0.10008591065292\"><\/div>\n<\/div>\n<div id=\"pg-w5ef1f1d3b2af7-5\" class=\"panel-grid panel-no-style\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" data-ratio=\"1\" data-ratio-direction=\"right\">\n<div id=\"pgc-w5ef1f1d3b2af7-5-0\" class=\"panel-grid-cell\" data-weight=\"1\"><\/div>\n<\/div>\n<div id=\"pg-w5ef1f1d3b2af7-6\" class=\"panel-grid panel-no-style\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" data-ratio=\"1\" data-ratio-direction=\"right\">\n<div id=\"pgc-w5ef1f1d3b2af7-6-1\" class=\"panel-grid-cell panel-grid-cell-mobile-last\" data-weight=\"0.79982817869416\">\n<div id=\"panel-w5ef1f1d3b2af7-6-1-0\" class=\"so-panel widget widget_sow-headline panel-first-child\" data-index=\"9\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\"><\/div>\n<div class=\"so-panel widget widget_sow-headline panel-first-child\" data-index=\"9\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\"><\/div>\n<div id=\"panel-w5ef1f1d3b2af7-6-1-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"10\" data-style=\"{&quot;padding&quot;:&quot;15px 15px 15px 15px&quot;,&quot;background&quot;:&quot;#ffffff&quot;,&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;margin&quot;:&quot;0% 0% 0% 0%&quot;,&quot;link_color&quot;:&quot;#d30c2f&quot;}\">\n<div class=\"panel-widget-style panel-widget-style-for-w5ef1f1d3b2af7-6-1-1\">\n<div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n<ul>\n<li style=\"text-align: left;\">\n<h3><span style=\"color: #d50c2f;\">Bringen Sie mehr Struktur in Ihr Leben!<\/span><\/h3>\n<p>Lassen Sie sich von den zuvor genannten Tipps inspirieren. Eine strukturierte Vorgehensweise mildert Stress und verhilft Ihnen dazu, motivierter zu arbeiten.<\/p>\n<\/li>\n<li style=\"text-align: left;\">\n<h3><span style=\"color: #d50c2f;\">Tauschen Sie sich mit Kommilitonen und Dozierenden aus!<\/span><\/h3>\n<p style=\"text-align: left;\">Wenn Sie merken, dass es anderen genauso geht wie Ihnen, f\u00fchlt sich die Last schon etwas weniger gro\u00df an. Seien Sie auch transparent mit Ihren Dozierenden, ggf. kann der Workload bzw. der Input angepasst werden.<\/p>\n<\/li>\n<li style=\"text-align: left;\">\n<h3><span style=\"color: #d50c2f;\">Belohnen Sie sich zwischendurch!<\/span><\/h3>\n<p>Ihr Alltag sollte sich nicht nur um die Uni oder Arbeit drehen. Nehmen Sie sich regelm\u00e4\u00dfig Zeit f\u00fcr Freizeitaktivit\u00e4ten, wie Sport oder Verabredungen mit Freunden. Nur so schaffen Sie einen Ausgleich und behalten Ihre Motivation.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"pgc-w5ef1f1d3b2af7-6-2\" class=\"panel-grid-cell panel-grid-cell-empty\" data-weight=\"0.10008591065292\"><\/div>\n<\/div>\n<div id=\"pg-w5ef1f1d3b2af7-7\" class=\"panel-grid panel-no-style\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" data-ratio=\"1\" data-ratio-direction=\"right\">\n<div id=\"pgc-w5ef1f1d3b2af7-7-0\" class=\"panel-grid-cell panel-grid-cell-empty\" data-weight=\"0.2694623655914\"><\/div>\n<div id=\"pgc-w5ef1f1d3b2af7-7-1\" class=\"panel-grid-cell panel-grid-cell-mobile-last\" data-weight=\"0.47655913978495\">\n<div id=\"panel-w5ef1f1d3b2af7-7-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"11\" data-style=\"{&quot;padding&quot;:&quot;15px 15px 15px 15px&quot;,&quot;background&quot;:&quot;#ffffff&quot;,&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;margin&quot;:&quot;0% 0% 0% 0%&quot;,&quot;link_color&quot;:&quot;#d30c2f&quot;}\">\n<div class=\"panel-widget-style panel-widget-style-for-w5ef1f1d3b2af7-7-1-0\">\n<div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n<h4 style=\"text-align: center;\"><span style=\"color: #d50c2f;\"><br \/>Sollten Sie weitere hilfreiche Tipps f\u00fcr ein erfolgreiches Selbststudium parat haben, teilen Sie diese doch gerne in den Kommentaren!<\/span><\/h4>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"pgc-w5ef1f1d3b2af7-7-2\" class=\"panel-grid-cell panel-grid-cell-empty\" data-weight=\"0.25397849462366\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hierbei soll zwischen Tipps f\u00fcrs Home Office, Hinweise f\u00fcr ein gelingendes Zeit-Management und einigen M\u00f6glichkeiten, wie die eigene Motivation gesteigert werden kann, unterschieden werden. Gerne k\u00f6nnen Sie diesen Beitrag auch um weitere Tipps erweitern, in dem Sie diese ganz einfach unten in die Kommentare notieren und somit auch Ihre Helferlein anderen bereitstellen k\u00f6nnen.<\/p>\n","protected":false},"author":138,"featured_media":28948,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<div id=\"pl-28947\"  class=\"panel-layout\" ><div id=\"pg-28947-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-28947-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-28947-0-0-0\" class=\"so-panel widget widget_siteorigin-panels-builder panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div id=\"pl-w5ef1f1d3b2af7\"  class=\"panel-layout\" ><div id=\"pg-w5ef1f1d3b2af7-0\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\"  data-ratio=\"1\"  data-ratio-direction=\"right\" ><div id=\"pgc-w5ef1f1d3b2af7-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-w5ef1f1d3b2af7-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-w5ef1f1d3b2af7-1\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\"  data-ratio=\"1\"  data-ratio-direction=\"right\" ><div id=\"pgc-w5ef1f1d3b2af7-1-0\"  class=\"panel-grid-cell panel-grid-cell-empty\"  data-weight=\"0.10008591065292\" ><\/div><div id=\"pgc-w5ef1f1d3b2af7-1-1\"  class=\"panel-grid-cell panel-grid-cell-mobile-last\"  data-weight=\"0.79982817869416\" ><div id=\"panel-w5ef1f1d3b2af7-1-1-0\" class=\"so-panel widget widget_sow-headline panel-first-child\" data-index=\"1\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Headline_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;headline&quot;:{&quot;text&quot;:&quot;Hilfreiche Links und Informationen fu00fcr ein gelingendes Selbststudium in Zeiten der Online-Lehre&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;tag&quot;:&quot;h2&quot;,&quot;color&quot;:false,&quot;hover_color&quot;:false,&quot;font&quot;:&quot;default&quot;,&quot;font_size&quot;:false,&quot;font_size_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;center&quot;,&quot;line_height&quot;:false,&quot;line_height_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false},&quot;sub_headline&quot;:{&quot;text&quot;:&quot;&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;tag&quot;:&quot;h3&quot;,&quot;color&quot;:false,&quot;hover_color&quot;:false,&quot;font&quot;:&quot;default&quot;,&quot;font_size&quot;:false,&quot;font_size_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;center&quot;,&quot;line_height&quot;:false,&quot;line_height_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;,&quot;new_window&quot;:false},&quot;divider&quot;:{&quot;style&quot;:&quot;solid&quot;,&quot;color&quot;:&quot;#EEEEEE&quot;,&quot;thickness&quot;:1,&quot;align&quot;:&quot;center&quot;,&quot;width&quot;:&quot;80%&quot;,&quot;width_unit&quot;:&quot;%&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;order&quot;:[&quot;headline&quot;,&quot;divider&quot;,&quot;sub_headline&quot;],&quot;fittext_compressor&quot;:0.85,&quot;_sow_form_id&quot;:&quot;446914815edf65c256ead213632652&quot;,&quot;_sow_form_timestamp&quot;:&quot;1591698900656&quot;,&quot;fittext&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-headline-2894720001&quot;,&quot;option_name&quot;:&quot;widget_sow-headline&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=&quot;panel-w5ef1f1d3b2af7-1-1-0&quot; class=&quot;so-panel widget widget_sow-headline panel-first-child&quot; data-index=&quot;1&quot; data-style=&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=&quot;widget-title&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-1-0&quot;}}\" \/>[\/siteorigin_widget]<\/div><div id=\"panel-w5ef1f1d3b2af7-1-1-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"2\" data-style=\"{&quot;padding&quot;:&quot;15px 15px 15px 15px&quot;,&quot;background&quot;:&quot;#ffffff&quot;,&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;margin&quot;:&quot;0% 0% 0% 0%&quot;}\" ><div class=\"panel-widget-style panel-widget-style-for-w5ef1f1d3b2af7-1-1-1\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>Hierbei soll zwischen Tipps f\u00fcrs Home Office, Hinweise f\u00fcr ein gelingendes Zeit-Management und einigen M\u00f6glichkeiten, wie die eigene Motivation gesteigert werden kann, unterschieden werden. Gerne k\u00f6nnen Sie diesen Beitrag auch um weitere Tipps erweitern, in dem Sie diese ganz einfach unten in die Kommentare notieren und somit auch Ihre Helferlein anderen bereitstellen k\u00f6nnen.<\/p>\n<p>Die folgenden Tipps &amp; Tricks finden Sie au\u00dferdem im \"<a href=\"https:\/\/moodle.hwr-berlin.de\/course\/view.php?id=56851#section-3\">Online-Survival Kurs f\u00fcr Studierende<\/a>\".<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pgc-w5ef1f1d3b2af7-1-2\"  class=\"panel-grid-cell panel-grid-cell-empty\"  data-weight=\"0.10008591065292\" ><\/div><\/div><div id=\"pg-w5ef1f1d3b2af7-2\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\"  data-ratio=\"1\"  data-ratio-direction=\"right\" ><div id=\"pgc-w5ef1f1d3b2af7-2-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-w5ef1f1d3b2af7-2-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"3\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:28948,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;medium_large&quot;,&quot;align&quot;:&quot;center&quot;,&quot;title_align&quot;:&quot;center&quot;,&quot;title&quot;:&quot;eigenes Bild&quot;,&quot;title_position&quot;:&quot;below&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;4281531405edf671cd4052501203403&quot;,&quot;_sow_form_timestamp&quot;:&quot;1592914276015&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-image-2894720003&quot;,&quot;option_name&quot;:&quot;widget_sow-image&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=&quot;panel-w5ef1f1d3b2af7-2-0-0&quot; class=&quot;so-panel widget widget_sow-image panel-first-child panel-last-child&quot; data-index=&quot;3&quot; data-style=&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=&quot;widget-title&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-2-0-0&quot;}}\" \/>[\/siteorigin_widget]<\/div><\/div><\/div><div id=\"pg-w5ef1f1d3b2af7-3\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\"  data-ratio=\"1\"  data-ratio-direction=\"right\" ><div id=\"pgc-w5ef1f1d3b2af7-3-0\"  class=\"panel-grid-cell panel-grid-cell-empty\"  data-weight=\"0.10008591065292\" ><\/div><div id=\"pgc-w5ef1f1d3b2af7-3-1\"  class=\"panel-grid-cell panel-grid-cell-mobile-last\"  data-weight=\"0.79982817869416\" ><div id=\"panel-w5ef1f1d3b2af7-3-1-0\" class=\"so-panel widget widget_sow-headline panel-first-child\" data-index=\"4\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Headline_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;headline&quot;:{&quot;text&quot;:&quot;Tipps fu00fcr effektives Arbeiten im Home Office&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;tag&quot;:&quot;h2&quot;,&quot;color&quot;:false,&quot;hover_color&quot;:false,&quot;font&quot;:&quot;default&quot;,&quot;font_size&quot;:false,&quot;font_size_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;center&quot;,&quot;line_height&quot;:false,&quot;line_height_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false},&quot;sub_headline&quot;:{&quot;text&quot;:&quot;&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;tag&quot;:&quot;h3&quot;,&quot;color&quot;:false,&quot;hover_color&quot;:false,&quot;font&quot;:&quot;default&quot;,&quot;font_size&quot;:false,&quot;font_size_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;center&quot;,&quot;line_height&quot;:false,&quot;line_height_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;,&quot;new_window&quot;:false},&quot;divider&quot;:{&quot;style&quot;:&quot;solid&quot;,&quot;color&quot;:&quot;#EEEEEE&quot;,&quot;thickness&quot;:1,&quot;align&quot;:&quot;center&quot;,&quot;width&quot;:&quot;80%&quot;,&quot;width_unit&quot;:&quot;%&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;order&quot;:[&quot;headline&quot;,&quot;divider&quot;,&quot;sub_headline&quot;],&quot;fittext_compressor&quot;:0.85,&quot;_sow_form_id&quot;:&quot;16060747155ef1e56093e8c141584534&quot;,&quot;_sow_form_timestamp&quot;:&quot;1592911319036&quot;,&quot;fittext&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-headline-2894720004&quot;,&quot;option_name&quot;:&quot;widget_sow-headline&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=&quot;panel-w5ef1f1d3b2af7-3-1-0&quot; class=&quot;so-panel widget widget_sow-headline panel-first-child&quot; data-index=&quot;4&quot; data-style=&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=&quot;widget-title&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-1-0&quot;}}\" \/>[\/siteorigin_widget]<\/div><div id=\"panel-w5ef1f1d3b2af7-3-1-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"5\" data-style=\"{&quot;padding&quot;:&quot;15px 15px 15px 15px&quot;,&quot;background&quot;:&quot;#ffffff&quot;,&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;margin&quot;:&quot;0% 0% 0% 0%&quot;,&quot;link_color&quot;:&quot;#d30c2f&quot;}\" ><div class=\"panel-widget-style panel-widget-style-for-w5ef1f1d3b2af7-3-1-1\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<ul>\n<li>\n<h3><span style=\"color: #d50c2f;\">Legen Sie sich klare Arbeitszeiten fest!<\/span><\/h3>\n<p>F\u00fcr ein strukturiertes Vorgehen empfehlen wir das Festlegen von festen Arbeitszeiten. Damit es Ihnen leichter f\u00e4llt, k\u00f6nnten Sie bspw. eine f\u00fcr Sie geeignete Morgenroutine etablieren, in dem Sie sich den Wecker immer zur gleichen Uhrzeit stellen und versuchen, auch zur selben Zeit zu fr\u00fchst\u00fccken. Ein geregelter Ablauf hilft Ihnen, den inneren Schweinehund abzustellen und Ablenkungen zu minimieren.<\/p><\/li>\n<li>\n<h3><span style=\"color: #d50c2f;\">Schaffen Sie sich einen festen Arbeitsplatz!<\/span><\/h3>\n<p>Um die Arbeit von der Entspannung im Home Office zu trennen, bietet es sich an, einen festen Arbeitsplatz zu w\u00e4hlen. An den Orten zu arbeiten, wo Sie sich normalerweise entspannen (Couch, Bett), f\u00fchrt ganz schnell dazu, dass Sie sich ablenken und keine geeignete Arbeitsatmosph\u00e4re hergestellt werden kann.<\/p><\/li>\n<li>\n<h3><span style=\"color: #d50c2f;\">Strukturieren Sie sich Ihre Woche im Voraus!<\/span><\/h3>\n<p>Erstellen Sie sich jeden Sonntag einen Plan f\u00fcr die kommende Woche. Dazu k\u00f6nnen Sie entweder einen Planer nutzen oder aber (f\u00fcr die eher visuellen Typen) eine Pinnwand verwenden. Machen Sie sich bewusst, welche To-Do's f\u00fcr die kommende Woche anstehen werden, aber auch welche sch\u00f6nen, zur Entspannung dienende Punkte Sie sich vornehmen m\u00f6chten. Je kleinteiliger Sie Ihre Woche in einzelne Punkte aufteilen, desto mehr k\u00f6nnen Sie am Ende abhaken und es vereinfacht das Setzen von Priorit\u00e4ten sowie Fristigkeiten.<\/p><\/li>\n<li>\n<h3><span style=\"color: #d50c2f;\">Machen Sie Pausen!<\/span><\/h3>\n<p>Ein belegtes Brot vor dem Laptop zu essen, z\u00e4hlt hier nicht dazu. Setzen Sie sich feste Pausenzeiten und verlassen Sie Ihren Arbeitsplatz, um wirklich zur Entspannung \u00fcbergehen zu k\u00f6nnen. Bereiten Sie sich Ihr Essen zu, schauen Sie sich eine Folge Ihrer Lieblingsserie an oder noch besser, bewegen Sie sich! Eine einst\u00fcndige Pause kann Ihrem K\u00f6rper sowie Geist genug Energie bescheren, um wieder konzentriert arbeiten zu k\u00f6nnen.<\/p><\/li>\n<li>\n<h3><span style=\"color: #d50c2f;\">Sorgen Sie f\u00fcr frische Luft und ausreichende Bewegung!<\/span><\/h3>\n<p>Nicht nur im Home Office, sondern auch generell gilt: Bewegen Sie sich regelm\u00e4\u00dfig und schnappen Sie ab und an frische Luft. Ihr K\u00f6rper, aber auch Ihre Konzentration und Laune wird es Ihnen danken. Dies beugt nicht nur R\u00fccken- oder Nackenprobleme vor, sondern es werden auch Gl\u00fcckshormone ausgesch\u00fcttet.<\/p><\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pgc-w5ef1f1d3b2af7-3-2\"  class=\"panel-grid-cell panel-grid-cell-empty\"  data-weight=\"0.10008591065292\" ><\/div><\/div><div id=\"pg-w5ef1f1d3b2af7-4\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\"  data-ratio=\"1\"  data-ratio-direction=\"right\" ><div id=\"pgc-w5ef1f1d3b2af7-4-0\"  class=\"panel-grid-cell panel-grid-cell-empty\"  data-weight=\"0.10008591065292\" ><\/div><div id=\"pgc-w5ef1f1d3b2af7-4-1\"  class=\"panel-grid-cell panel-grid-cell-mobile-last\"  data-weight=\"0.79982817869416\" ><div id=\"panel-w5ef1f1d3b2af7-4-1-0\" class=\"so-panel widget widget_sow-headline panel-first-child\" data-index=\"6\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Headline_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;headline&quot;:{&quot;text&quot;:&quot;Tipps zur Optimierung Ihres Zeitmanagements&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;tag&quot;:&quot;h2&quot;,&quot;color&quot;:false,&quot;hover_color&quot;:false,&quot;font&quot;:&quot;default&quot;,&quot;font_size&quot;:false,&quot;font_size_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;center&quot;,&quot;line_height&quot;:false,&quot;line_height_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false},&quot;sub_headline&quot;:{&quot;text&quot;:&quot;&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;tag&quot;:&quot;h3&quot;,&quot;color&quot;:false,&quot;hover_color&quot;:false,&quot;font&quot;:&quot;default&quot;,&quot;font_size&quot;:false,&quot;font_size_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;center&quot;,&quot;line_height&quot;:false,&quot;line_height_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;,&quot;new_window&quot;:false},&quot;divider&quot;:{&quot;style&quot;:&quot;solid&quot;,&quot;color&quot;:&quot;#EEEEEE&quot;,&quot;thickness&quot;:1,&quot;align&quot;:&quot;center&quot;,&quot;width&quot;:&quot;80%&quot;,&quot;width_unit&quot;:&quot;%&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;order&quot;:[&quot;headline&quot;,&quot;divider&quot;,&quot;sub_headline&quot;],&quot;fittext_compressor&quot;:0.85,&quot;_sow_form_id&quot;:&quot;15923336955ef1e9c0f3b9c796184880&quot;,&quot;_sow_form_timestamp&quot;:&quot;1592912338204&quot;,&quot;fittext&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-headline-2894720006&quot;,&quot;option_name&quot;:&quot;widget_sow-headline&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=&quot;panel-w5ef1f1d3b2af7-4-1-0&quot; class=&quot;so-panel widget widget_sow-headline panel-first-child&quot; data-index=&quot;6&quot; data-style=&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=&quot;widget-title&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-4-1-0&quot;}}\" \/>[\/siteorigin_widget]<\/div><div id=\"panel-w5ef1f1d3b2af7-4-1-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"7\" data-style=\"{&quot;padding&quot;:&quot;15px 15px 15px 15px&quot;,&quot;background&quot;:&quot;#ffffff&quot;,&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;margin&quot;:&quot;0% 0% 0% 0%&quot;,&quot;link_color&quot;:&quot;#d30c2f&quot;}\" ><div class=\"panel-widget-style panel-widget-style-for-w5ef1f1d3b2af7-4-1-1\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<ul>\n<li style=\"text-align: left;\">\n<h3><span style=\"color: #d50c2f;\">Legen Sie Priorit\u00e4ten fest!<\/span><\/h3>\n<\/li>\n<li style=\"text-align: left;\">\n<h3><span style=\"color: #d50c2f;\">Erledigen Sie die wichtigste Aufgabe zuerst!<\/span><\/h3>\n<\/li>\n<li style=\"text-align: left;\">\n<h3><span style=\"color: #d50c2f;\">Vergessen Sie Multitasking!<\/span><\/h3>\n<p>Multitasking funktioniert nicht. K\u00fcmmern Sie sich am besten um eine Aufgabe nach der anderen. Step by step!<\/p><\/li>\n<li style=\"text-align: left;\">\n<h3><span style=\"color: #d50c2f;\">Bauen Sie Ablenkungen ab!<\/span><\/h3>\n<p style=\"text-align: left;\">Damit f\u00e4llt Ihnen das Fokussieren auf eine Aufgabe leichter und die Konzentration steigt. Schalten Sie bspw. Ihr Handy auf Flugmodus.<\/p>\n<\/li>\n<li style=\"text-align: left;\">\n<h3><span style=\"color: #d50c2f;\">Lieber etwas weniger vornehmen als zu viel!<\/span><\/h3>\n<p>Verplanen Sie nur ungef\u00e4hr 60% Ihrer Zeit mit Aufgaben. Das erspart Ihnen Frustration, wenn Sie Ihre Liste nicht vollst\u00e4ndig abarbeiten k\u00f6nnen.<\/p><\/li>\n<li style=\"text-align: left;\">\n<h3><span style=\"color: #d50c2f;\">Stellen Sie sich einen Timer!<\/span><\/h3>\n<p>Dadurch achten Sie viel weniger auf die Uhrzeit und arbeiten konstanter Ihre Aufgaben ab.<\/p><\/li>\n<li style=\"text-align: left;\">\n<h3><span style=\"color: #d50c2f;\">Zerlegen Sie gro\u00dfe Aufgaben in viele kleinere!<\/span><\/h3>\n<p>Dies erh\u00f6ht Ihre Motivation, da Sie schneller Erfolge erzielen k\u00f6nnen.<\/p><\/li>\n<li>\n<h3 style=\"text-align: left;\"><span style=\"color: #d50c2f;\">Versuchen Sie sich auf den Inhalt und nicht auf die Zeit zu fokussieren!<\/span><\/h3>\n<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pgc-w5ef1f1d3b2af7-4-2\"  class=\"panel-grid-cell panel-grid-cell-empty\"  data-weight=\"0.10008591065292\" ><\/div><\/div><div id=\"pg-w5ef1f1d3b2af7-5\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\"  data-ratio=\"1\"  data-ratio-direction=\"right\" ><div id=\"pgc-w5ef1f1d3b2af7-5-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-w5ef1f1d3b2af7-5-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"8\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:29110,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;medium_large&quot;,&quot;align&quot;:&quot;center&quot;,&quot;title_align&quot;:&quot;center&quot;,&quot;title&quot;:&quot;eigenes Bild&quot;,&quot;title_position&quot;:&quot;below&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;596677165ef1f0ab3e955422586138&quot;,&quot;_sow_form_timestamp&quot;:&quot;1592914270227&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-image-2894720008&quot;,&quot;option_name&quot;:&quot;widget_sow-image&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=&quot;panel-w5ef1f1d3b2af7-5-0-0&quot; class=&quot;so-panel widget widget_sow-image panel-first-child panel-last-child&quot; data-index=&quot;8&quot; data-style=&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=&quot;widget-title&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-5-0-0&quot;}}\" \/>[\/siteorigin_widget]<\/div><\/div><\/div><div id=\"pg-w5ef1f1d3b2af7-6\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\"  data-ratio=\"1\"  data-ratio-direction=\"right\" ><div id=\"pgc-w5ef1f1d3b2af7-6-0\"  class=\"panel-grid-cell panel-grid-cell-empty\"  data-weight=\"0.10008591065292\" ><\/div><div id=\"pgc-w5ef1f1d3b2af7-6-1\"  class=\"panel-grid-cell panel-grid-cell-mobile-last\"  data-weight=\"0.79982817869416\" ><div id=\"panel-w5ef1f1d3b2af7-6-1-0\" class=\"so-panel widget widget_sow-headline panel-first-child\" data-index=\"9\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Headline_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;headline&quot;:{&quot;text&quot;:&quot;Tipps fu00fcr mehr Motivation und Antrieb&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;tag&quot;:&quot;h2&quot;,&quot;color&quot;:false,&quot;hover_color&quot;:false,&quot;font&quot;:&quot;default&quot;,&quot;font_size&quot;:false,&quot;font_size_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;center&quot;,&quot;line_height&quot;:false,&quot;line_height_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false},&quot;sub_headline&quot;:{&quot;text&quot;:&quot;&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;tag&quot;:&quot;h3&quot;,&quot;color&quot;:false,&quot;hover_color&quot;:false,&quot;font&quot;:&quot;default&quot;,&quot;font_size&quot;:false,&quot;font_size_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;center&quot;,&quot;line_height&quot;:false,&quot;line_height_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;,&quot;new_window&quot;:false},&quot;divider&quot;:{&quot;style&quot;:&quot;solid&quot;,&quot;color&quot;:&quot;#EEEEEE&quot;,&quot;thickness&quot;:1,&quot;align&quot;:&quot;center&quot;,&quot;width&quot;:&quot;80%&quot;,&quot;width_unit&quot;:&quot;%&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;order&quot;:[&quot;headline&quot;,&quot;divider&quot;,&quot;sub_headline&quot;],&quot;fittext_compressor&quot;:0.85,&quot;_sow_form_id&quot;:&quot;199095945ef1ed431107d850550999&quot;,&quot;_sow_form_timestamp&quot;:&quot;1592913234550&quot;,&quot;fittext&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-headline-2894720009&quot;,&quot;option_name&quot;:&quot;widget_sow-headline&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=&quot;panel-w5ef1f1d3b2af7-6-1-0&quot; class=&quot;so-panel widget widget_sow-headline panel-first-child&quot; data-index=&quot;9&quot; data-style=&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=&quot;widget-title&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-6-1-0&quot;}}\" \/>[\/siteorigin_widget]<\/div><div id=\"panel-w5ef1f1d3b2af7-6-1-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"10\" data-style=\"{&quot;padding&quot;:&quot;15px 15px 15px 15px&quot;,&quot;background&quot;:&quot;#ffffff&quot;,&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;margin&quot;:&quot;0% 0% 0% 0%&quot;,&quot;link_color&quot;:&quot;#d30c2f&quot;}\" ><div class=\"panel-widget-style panel-widget-style-for-w5ef1f1d3b2af7-6-1-1\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<ul>\n<li style=\"text-align: left;\">\n<h3><span style=\"color: #d50c2f;\">Bringen Sie mehr Struktur in Ihr Leben!<\/span><\/h3>\n<p>Lassen Sie sich von den zuvor genannten Tipps inspirieren. Eine strukturierte Vorgehensweise mildert Stress und verhilft Ihnen dazu, motivierter zu arbeiten.<\/p><\/li>\n<li style=\"text-align: left;\">\n<h3><span style=\"color: #d50c2f;\">Tauschen Sie sich mit Kommilitonen und Dozierenden aus!<\/span><\/h3>\n<p style=\"text-align: left;\">Wenn Sie merken, dass es anderen genauso geht wie Ihnen, f\u00fchlt sich die Last schon etwas weniger gro\u00df an. Seien Sie auch transparent mit Ihren Dozierenden, ggf. kann der Workload bzw. der Input angepasst werden.<\/p>\n<\/li>\n<li style=\"text-align: left;\">\n<h3><span style=\"color: #d50c2f;\">Belohnen Sie sich zwischendurch!<\/span><\/h3>\n<p>Ihr Alltag sollte sich nicht nur um die Uni oder Arbeit drehen. Nehmen Sie sich regelm\u00e4\u00dfig Zeit f\u00fcr Freizeitaktivit\u00e4ten, wie Sport oder Verabredungen mit Freunden. Nur so schaffen Sie einen Ausgleich und behalten Ihre Motivation.<\/p><\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pgc-w5ef1f1d3b2af7-6-2\"  class=\"panel-grid-cell panel-grid-cell-empty\"  data-weight=\"0.10008591065292\" ><\/div><\/div><div id=\"pg-w5ef1f1d3b2af7-7\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\"  data-ratio=\"1\"  data-ratio-direction=\"right\" ><div id=\"pgc-w5ef1f1d3b2af7-7-0\"  class=\"panel-grid-cell panel-grid-cell-empty\"  data-weight=\"0.2694623655914\" ><\/div><div id=\"pgc-w5ef1f1d3b2af7-7-1\"  class=\"panel-grid-cell panel-grid-cell-mobile-last\"  data-weight=\"0.47655913978495\" ><div id=\"panel-w5ef1f1d3b2af7-7-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"11\" data-style=\"{&quot;padding&quot;:&quot;15px 15px 15px 15px&quot;,&quot;background&quot;:&quot;#ffffff&quot;,&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;margin&quot;:&quot;0% 0% 0% 0%&quot;,&quot;link_color&quot;:&quot;#d30c2f&quot;}\" ><div class=\"panel-widget-style panel-widget-style-for-w5ef1f1d3b2af7-7-1-0\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h4 style=\"text-align: center;\"><span style=\"color: #d50c2f;\"><br \/>\nSollten Sie weitere hilfreiche Tipps f\u00fcr ein erfolgreiches Selbststudium parat haben, teilen Sie diese doch gerne in den Kommentaren!<\/span><\/h4>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pgc-w5ef1f1d3b2af7-7-2\"  class=\"panel-grid-cell panel-grid-cell-empty\"  data-weight=\"0.25397849462366\" ><\/div><\/div><\/div><\/div><\/div><\/div><\/div>","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[1292],"tags":[1269,1271,549,1272,381,353,1103,1268,541],"class_list":["post-28947","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nicht-kategorisiert-de","tag-empfehlungen","tag-home-office","tag-motivation","tag-motivationssteigerung","tag-online-lehre","tag-selbststudium","tag-tipps","tag-tipps-fuers-selbststudium","tag-zeitmanagement"],"_links":{"self":[{"href":"https:\/\/blog.hwr-berlin.de\/elerner\/wp-json\/wp\/v2\/posts\/28947","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.hwr-berlin.de\/elerner\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.hwr-berlin.de\/elerner\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.hwr-berlin.de\/elerner\/wp-json\/wp\/v2\/users\/138"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.hwr-berlin.de\/elerner\/wp-json\/wp\/v2\/comments?post=28947"}],"version-history":[{"count":48,"href":"https:\/\/blog.hwr-berlin.de\/elerner\/wp-json\/wp\/v2\/posts\/28947\/revisions"}],"predecessor-version":[{"id":33115,"href":"https:\/\/blog.hwr-berlin.de\/elerner\/wp-json\/wp\/v2\/posts\/28947\/revisions\/33115"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.hwr-berlin.de\/elerner\/wp-json\/wp\/v2\/media\/28948"}],"wp:attachment":[{"href":"https:\/\/blog.hwr-berlin.de\/elerner\/wp-json\/wp\/v2\/media?parent=28947"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.hwr-berlin.de\/elerner\/wp-json\/wp\/v2\/categories?post=28947"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.hwr-berlin.de\/elerner\/wp-json\/wp\/v2\/tags?post=28947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}